Posts Tagged ‘tanning’

Summer Sun Smarts for Skin Protection

Tuesday, July 19th, 2011

Here’s a a round-up of reminders for being smart during summer sun activities:

Bikers

Cycling news site, Nouvelles à Vélo du Monde — Bike World News –  has some practical reminders:

People who bicycle a lot have several strikes against them when it comes to skin cancer… Because many cyclists ride near their homes, they think they’re not at risk if they don’t put on sunblock — even for a short ride. The problem is that cyclists tend to expose more skin than other athletes because of the clothes they wear (shorts and short-sleeve shirts). In addition, many cyclists may not realize that water, sand, and asphalt streets reflect dangerous UV rays.

In addition to the expected recommendations such as sunscreen, including face, nose, neck and ears, less obvious suggestions include moving your cycling time to when the sun is less severe, such as early morning, wearing riding gloves and also a thin cycling hat under a helmet.  Bicycle Face Jersey Share The Damn Road_1311041505092

Another interesting suggestion?:

Don’t forget to stay hydrated while cycling by drinking plenty of non-alcoholic beverages before  and during a ride. When your skin dries out or is not hydrated properly, it’s more susceptible to sunburn and long-term skin damage.

Beach and Pool:

Be sure to reapply sunscreen every two hours when you’re in the sun and every 40 minutes if you are in the water.  And don’t forget your feet.  Believe it or not, some say flip-flops are causing increased skin cancer!  Well, not the sandals themselves, but the increased popularity of that sun-exposing style vs. covered shoes.  But as described on Fort Bragg Patch.com,

“Being protected from the sun doesn’t mean you have to throw all the fun out the window. Find the coolest pair of shades you can come by, get a ridiculously big hat (like Carrie from Sex and the City), park it under a tree or umbrella and sip on something fruity to keep you cool.”

That said, sometimes a burn will still happen.  USAToday.com has good and practical treatment advice in that worst case scenario.  I encourage you to read it, but some high points are:

After a cool shower or bath, slather on a moisturizing cream or lotion to soothe the skin. …And consider a product containing vitamin C and vitamin E: It might help limit skin damage (though studies have not proved that)… It’s also OK to use a hydrocortisone cream for a day or two to relieve discomfort.

…Drink extra water, juice and sports drinks for a couple of days and watch for signs of dehydration… Children are especially vulnerable, so check with a doctor if they appear ill.

Consider medicating with ibuprofen which not only alleviates the pain and some swelling, but might prevent some long-term skin damage.  While they remind us most sunburns can be treated at home, “if a blistering burn covers 20% or more of the body (a child’s whole back), [or if symptoms such as fever or chills occur] seek medical attention”

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A Happy, HEALTHY Father’s Day for Dad AND Kids

Saturday, June 18th, 2011

Our best wishes for a happy and HEALTHY Father’s Day!  And apropos to that, WebMD posted an excellent reminder about the need to protect young children from the sun because “the changes that lead to skin cancer may actually begin during baby’s first year, when an infant’s skin is most vulnerable to burns and sun damage, according to a new report in the July issue of Pediatrics.”  So, here’s a reminder of best sun safety practices for kids…and even kids at heart:

“A child’s skin has structural quality that makes it more vulnerable to the effects of UV radiation, and this can result in an increased risk of later skin cancer,” said Roya Samuels, MD, a pediatrician at the Steven and Alexandra Cohen Children’s Medical Center of New York in New Hyde Park.

New York City dermatologist Doris Day, MD, says that “newborns, infants, and toddlers have skin that is continuing to develop…and it is really important to protect it,” she says.

However,  it’s not easy to find sunscreen for infants and toddlers: “Sunscreens for infants must be non-irritating to the skin and eyes…” For both these reasons, for the first six months, infants should be covered from direct sun via clothing, hats, etc., This is also important since harmful rays can penetrate car and home windows. (Consider clear protective window coatings.)

EWG-dadimage Then, in selecting a sunscreen, with a minimum SPF of 15, many parents “may prefer that infant sunscreen leave a temporary film so they can be sure all exposed body parts are well covered. In addition, water-resistance is an important quality for infant and toddler sunscreens….” as is the need to ensure a sunscreen blocks against both UVA and UVB rays.  The thicker zinc- or titanium-based products are more opaque and sit on skin more than getting absorbed.  “…And zinc and titanium don’t irritate the eyes as much because they tend to stay in place.”  babyganics-coverup-baby-sunscreen-mdn

We shared the Environmental Working Guide’s new rating of more than 1,000 sun products in our last post.  And The Daily Green culled through that list to post their selections from that list of the 13 most affordable natural kid and baby sunscreens with mineral sunblocks.

As mentioned in WebMD:

Ravinder Khaira, MD, a pediatrician with Sutter Independent Physicians in Sacramento, Calif., says that applying sunscreen — and reapplying it according to the directions — is the No. 1 way to prevent sunburn and sun damage that can lead to skin cancers when children grow up.

Take special care to cover their ears, nose, and scalp, he says.

Young children do have highly sensitive skin, so it’s a good idea to do a small patch test before slathering on a new sunscreen. “Test it on the forearm and wait about 30 to 40 minutes to see if any hives, swelling, redness, or itchiness occur,” Khaira says.

If children get sunscreen in their eyes, flush their eyes and face with cold water to minimize any irritation, he says.

It’s not always easy being a dad…or a mom.  But once the kids are slathered up, you can sit back and rest.  For a second.

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There’s an App – and a list – for that Sunscreen

Monday, June 6th, 2011

Note:  Since we posted the below entry, good news: the FDA has now announced their new guidelines which will include mandatory labeling by the summer of 2012.  Here’s an excellent overview from ABC:

In the meantime, please remember to review your choices, and keep applying that sunscreen!

The Environmental Working Group’s guide to effective and less-toxic or non-toxic sunscreens is out again with additional options on this 2011 version. This comprehensive list, and associated articles, does an excellent job of explaining the challenges with both the FDA’s progress in setting standards for sun-protection products…and consumers’ understanding of the elements that go into that sunscreen — good or bad.

Even since we shared their 2010 list last May, more outcry has been heard about a common ingredient in many mainstream sunscreens, that is a derivative of Vitamin A: Retinyl palmitate.  In fact, in June of last year, Senator Chuck Schumer called on the FDA to investigate it, as mentioned in this release from his office:

Retinyl palmitate is an ingredient found in most of the 500 most popular sunscreen products. Scientists at both the NCTR and the NTP have been working diligently over the last decade at the FDA’s request in order to determine whether this Vitamin A derivative, retinyl palmitate, is safe to use in sunscreen products. In one study, tumors and lesions developed up to 21 percent faster in lab animals coated in retinyl palmitate-laced cream than animals treated with a cream that did not contain RP. While these studies have been completed for almost a year now, the FDA has not issued an assessment of ruling on either of them….

Schumer added, “Millions of Americans use sunscreen to keep themselves and their families protected from the dangers of too much sun. If the product they are using is doing more harm than good, they have a right to know.”

Of course, there is NO safe way to TRY to tan, just as the American Academy of Dermatology says. But in tan PREVENTION, there are things to consider.  Here’s something from a section on their Website about sunscreen, that you might not have known:

Q: When should sunscreen be used?
A: Sunscreen should be applied every day to exposed skin, and not just if you are going to be in the sun. UVB rays cannot penetrate glass windows, but UVA rays can, leaving you prone to these damaging effects if unprotected.

For days when you are going to be indoors, apply sunscreen on the areas not covered by clothing, such as the face and hands. Sunscreens can be applied under makeup, or alternatively, there are many cosmetic products available that contain sunscreens for daily use. Sun protection is the principal means of preventing premature aging and skin cancer. It’s never too late to protect yourself from the sun and minimize your future risk of skin cancer.

Don’t reserve the use of sunscreen only for sunny days. Even on a cloudy day, up to 80 percent of the sun’s ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun’s rays and snow reflects 80 percent of the sun’s rays.

So, as the inquiry continues, we, again, are of the belief that smart skin cancer prevention tactics start with covering up and include generous use of sunscreen. Of those, perhaps making a more natural choice of mineral (titanium dioxide, for example) vs non-mineral protection is a better option.  The  introductory paragraph to the Environmental Working Group’s guide says it all:

The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t get away from exposing your skin to the sun, use EWG’s top-rated sunscreens to provide broad-spectrum (UVA and UVB-sunburn) protection with fewer hazardous chemicals that penetrate the skin. Sunscreen and sunblock makers are awaiting FDA approval for a wider selection of UVA-blocking chemicals. In the meantime, all [the Guide's] top-rated products contain either zinc or titanium minerals to help cut UVA exposures for sunscreen users.

PS: And now, yes, “there’s an app for that.”  EWG Sunscreen Buyer's Guide for iPhone, iPod touch, and iPad on the iTunes App Store_1307304366893The EWG Sunscreen guide reviews some 1700 products, so keeping them straight at the point of purchase will be easier for iPhone owners now.  Check it out in iTunes app store, for free.   

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May Help for Melanoma

Sunday, May 8th, 2011

May is Melanoma and Skin Cancer Awareness Month, and we have a few ways to make the vigilance easier!  First, we invite you to “like” our new MoleSafe Facebook page!  We’ll try to keep you updated with interesting updates from all our locations and patient comments.  Straightaway you might want to check out the patient video of the Walters sisters who get regular check-ups at our CentraState MoleSafe location after they were each diagnosed around age 30.  They describe our approach and their version of sun protection vigilance, too.

Next, what better time than Mother’s Day to thank moms like the Walters sisters who now also ensure they practice safe sun exposure for their kids as well!  As a reminder, that includes having them play in the shade, using protective clothing, and applying sunscreen regularly.

Melanoma Hold On to Hope Shirt from Zazzle.com_1304799692466Speaking of sun exposure, SpaFinders is in on the awareness path with a sun-exposure alert bracelet!  Much better idea than the “suntan turnover time alerts” we still hear on the radio some times…

Another way to make a “fashion statement” about melanoma is through the numerous items touting Melanoma Awareness which you can find at Zazzle.com, for example.

We applaud the AAD‘s “31 Days and 31 Ways” to Prevent and Detect Melanoma.  Check out each of the days of May for good tips and suggestions, as well as their list of locations for free skin cancer check-ups.  Of course, we believe that May is the best time — before summer kicks off — to get the most thorough exam possible using the latest high tech methods of screening for skin cancers and melanoma, and that is the methodology used by MoleSafe in the U.S. and MoleMap worldwide.

Here’s to a good, healthy month of May!

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If you must tan…

Friday, April 15th, 2011

There is still a feeling by many that tan-looking skin is preferable to pale.  We’re still working to buck this perception Rome wasn’t built in a day. So, for those who still want the glow but have at least gotten the message that they should do it without the sun, here are some suggestions by NBC’s Today Show  style editor, Bobbie Thomas on the best of sunless tanners.

Note: this is not an endorsement of any particular product…just an endorsement of getting the look you want in a safer way:

1. First up, cult favorite “Big Bronzer” by Cargo Cosmetics. The jumbo oversized palette will instantlBuzz from Bobbie Thomas_1302394347737y warm up your face or body. With just a hint of shimmer, you can quickly apply a little or a lot for a natural looking glow.
2. For an even easy-to-apply application simply swipe on a little color… Kate Somerville’s Tanning Towelettes are paraben-free, streak-free and mess-free, while Dr. Denese’s Glow Younger Self-Tanning Gloves will do the same and offer anti-aging benefits.
3. New on the bronzing scene is Temptu’s Summer Skin 3 Step Air Pod system–perfect for die-hard spray tan fans who want to give it a go at home.
4. Last but not least, if you want a faux glow without the long-term commitment, L’Oreal and St. Tropez both offer great “1 Day” options that easily wash away with soap & water.

PS:  The timing has never been better for encouraging your teen to try sunless tanners. According to the American Academy of Dermatology, which officially opposes indoor tanning and supports a ban on indoor tanning for non-medical purposes, most tanning salon patrons are white females in their teens and 20s.  And not coincidentally they also point out:

  • Melanoma is the second most common form of cancer for adolescents and young adults 15-29 years old.
  • Melanoma is increasing faster in females ages 15-29 than males in the same age group. The torso is the most common location for developing skin cancer which may be due to deliberate tanning.
  • Studies have demonstrated that exposure to UV radiation during indoor tanning can lead to skin aging, immune suppression, and eye damage, including cataracts and ocular melanoma.
  • So consider Bobbie’s sunless tanners recommendations or take those of the AADA and just say no to tans altogether.

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    True Grit and Grace

    Monday, January 31st, 2011

    Exactly six months ago, I shared a blog with Melanoma Updates readers, written by a woman chronicling her battle with Melanoma.  I shared her story because I was impressed by her good attitude, helpful information, and generosity of spirit, and thought her blog would be helpful beyond her small community in Cyprus.  Her name is Alethea Ayers and she is the 35 year old mother of a toddler.

    While there are, sadly, many victims of skin cancers and Melanoma — hence the existence of Melanoma Updates and our goal of driving awareness and preventative actions,  Alethea is one who has been inspiring and very public about her battle with the disease.

    Now that battle has faced a two-sided assault:  she has received news of some 10 brain tumors, and is also fighting to raise the funds to travel from Cyprus to Germany for more advanced treatments.  As a physician I can say that this kind of metastasis is unfortunately statistically common in Melanoma patients, and survival rates are statistically unsatisfying.  You can read more on brain metastases on the Skin Cancer Foundation Web site.Alethea Ayers

    I can tell you I don’t know Alethea, and have not vetted her case or her cause, but between her Facebook page and very specific blog posts I find her story and attitude very compelling and worth the read… and perhaps a contribution.   That is a personal decision, and there are many worthy causes we could all support.  At the very least, I want to share her very human emotions in her latest post here, filled with reminders of what we’ve been touting at MoleSafe as well:

    Getting hopeful with every passing day as it means a day closer to when I can start my treatment. I can’t wait till they start shrinking these darn things and I can start a normal life again.

    No one teaches you in school or as you grow up what do to in these situations, there’s no break glass in case of emergency and there is no instruction manual on what to do in case you get brain tumours.  So I live every minute by the minute and make it through the day with all your wonderful help.

    All I ask that you please please avoid sunbeds, and sunbathing. Please love the skin you are in. Milk bottle white, means you are alive and will be alive. Life is too precious.

    Love the skin you are in.

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    Shining the light on Vitamin D

    Thursday, January 6th, 2011
    It’s pretty common knowledge by now that sun on human skin leads to the production of Vitamin D, which has been touted for reducing the risk of everything from Type 2 Diabetes to many cancers.  So, with science’s increased recommendations to avoid the sun and increase regular use of sunscreen there has been some concern that we would have a deficit of this nutrient. Not only is this concern unjustified, it is a slippery slope to rationalizing the “need” for a tan. For example, an article in Allure Magazine, which I wrote about recently, discussed the dangers of tanning.
    But one young woman, “Katie_k”, who posted a comment, had convinced herself that her tanning salon use was justified by the need for Vitamin D.    Here’s what I wrote to her in response:

    This article is important.   And to Katie_k who vowed to continue using tanning beds out of concern about low Vitamin D scares:   My answer? You’re wrong. The fact is, we can now check our  vitamin D level and take supplements should we be found to be deficient.  Skin cancer is nothing to be messed with. Exposing ourselves to a carcinogen like UV rays is never a good idea. Using a tanning bed is especially a bad one.

    I am concerned about the Katie_ks of the world. So here’s a reminder from a good summary article, to try again to allay fears about a lack of Vitamin D:

    “For most children, teens and adults, a daily dose of 400 international units (IUs) of the vitamin is sufficient, and 600 IUs are recommended. Seniors older than 70 should ideally receive 800 IUs of vitamin D a day, the panel determined. For babies younger than 1, the panel considered 400 IUs of vitamin D enough.

    Those levels are somewhat higher than the ones set in 1997, the last time a government panel examined vitamin D intake. But they are far below what many doctors and supplement advocates had been urging….

    Does that mean I should give up my vitamin D supplements?

    Maintaining a healthy level of vitamin D through diet alone has become much easier since manufacturers began fortifying foods with the nutrient. Fortified foods — including virtually all milk, many brands of orange juice, and some cheeses, yogurts, margarines and breakfast cereals — are now some of the richest dietary sources of vitamin D. High levels exist naturally in fatty fish such as tuna, salmon and mackerel, and it’s also present in egg yolks and beef liver….

    Indeed, the sun is a free, plentiful source of vitamin D. When the sun shines on human skin for at least five to 15 minutes, the body produces the nutrient. But with people spending more time indoors and using sunscreen to prevent skin cancer, this source has fallen on hard times. In fact, the panel didn’t even factor in vitamin D from sun exposure when it made its recommendations.

    Does that mean I should lay off the sunscreen?

    The sun can be a powerful manufacturer of the nutrient: In 15 minutes, a light-skinned person wearing a bathing suit outside in early July will produce 15,000 to 20,000 IUs of Vitamin D.

    The body stores excess vitamin D in fat, and some research suggests that it is released as needed. But there’s debate about how well that happens, so the panel members suggest that daily dosing of vitamin D is a better bet.

    Besides, even 15 minutes without sunscreen won’t fly with dermatologists. They warn that prolonged exposure to ultraviolet light – either from the sun or in a tanning booth – elevates a person’s risk of developing melanoma, the deadliest form of skin cancer. So, by all means, slather on that sunscreen.”

    Do read the whole story.  Here’s a link to that and another good story about Vitamin D.

    So, drink your fortified milk and toast to your good health.

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    An Old Story About Tanning

    Thursday, December 23rd, 2010

    On the heels of my last post, showing supermodel Marissa Miller in just the skin she’s striving to protect from sun damage, Allure Magazine coincidentally polled readers on their tanning habits. In sync with about 72% of participants in a poll by American Academy of Dermatology,  results from a survey done by Emory University on on HotorNot.com showed most respondents feel that tanner just looks, well, sexier and, sadly, healthier.

    Most distressing is still the lack of concern about the clear correlation between tanning and skin cancers, even when that risk is specifically explained. On ABCnews.com Dr. Audrey Kunin said:

    It’s incredibly difficult to get someone not to do something that perceive as providing them with a positive perception. It was the same thing with smoking. Especially younger people have a hard time seeing themselves as getting older and having to deal with these risks. … “All of my younger melanoma patients, girls in their early twenties, have been tanning bed users,” says Kunin.  She tries to put things into perspective by pointing out that twenty minutes in a tanning bed is the same as an entire day on the beach with no sun block, but she says that until they have skin cancer, it’s hard to get people really to understand the risk.”

    So what DOES resonate with young tanners?  Good old human vanity and fear of aging, according to the story in Allure:

    In another recent study…[2/3rds] of women who saw the effects smoking would have on their faces vowed to give up their bad habit…as a direct consequence of seeing how their appearance will change.

    Harvard Department of Dermatology’s Dr. Kristina Collins suggests the young person who is tanning addicted ask an older friend or relative, such as their mom or grandmother, to show them their sun-exposed forearm up against the more more sun-protected abdomen.  The arm skin will usually look much older compared to the skin on their stomach, and “the young people will usually be pretty surprised by what they see….freckles, age spots, poor skin tone” compared to the stomach skin, which can often look 30 years younger.  That, she says, may help them to redefine “what’s hot” — tanning and aging faster, or not.

    The tan transition aid? Spray tans and other self-tanners…  And more celebrities coming out and taking a stand — naked or not! — about sun safety.

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    Uncovering Sun Protection News

    Sunday, August 29th, 2010

    Where has the summer gone? Well, in advance of what may be the last hurrah for some with Labor Day weekend approaching, here’s one more reminder that beach umbrellas are not foolproof protection.

    Researchers from the University of Valencia found that 34% of ultraviolet radiation filters through under beach umbrellas. The umbrellas catch almost all of the direct rays but not the diffused radiation that penetrates through from the sides.

    Beah Umbrella

    While you’ll read a lot about melanoma awareness, prevention and early detection here at Melanoma Updates, it’s important to remember that “an excess of ultraviolet radiation is not only related to the appearance of melanoma, they say, it is also connected to sunburn, photoageing, many eye disorders (especially cataracts), weakness of the immune system and DNA damage.”

    So, sometimes a cover-up can be the whole story.

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    Optimizing Skin Cancer Awareness

    Monday, August 16th, 2010

    It’s interesting to see how intuitive search engines can be in today’s high-tech digital society. While MoleSafe tries to take the “be proactive, smart and aware” but optimistic stance about the real issues of skin cancer and melanoma, one ad served up recently on a skin cancer blog created a decidedly more dire tone. Coincidentally, an ad for Life Insurance policies appeared adjacent to a post about sun exposure and protection.

    Optimizing Preparedness?

    Optimizing Preparedness?

    Truth be told, the blog, written by Jennifer Amundsen, is well-written and informative, and the other ads that rotate in do reflect other issues. I just happened to catch it with a somber underscore. So, yes, be sure your life insurance policy is up to date, but if you practice sun safety and regular screenings and mole-mapping we hope you won’t need it for a long, long time.

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