Posts Tagged ‘sunscreen’

New Year, New Skin Safety Practices

Wednesday, January 4th, 2012

Happy New Year! With the ushering in of 2012, we at MoleSafe decided that now was a great time to remind everyone of safe sun practices. After all, the start of a new year means new resolutions, and what better resolution is there then promising to protect your skin? Preventing skin cancer and melanoma is the first step, and while skin cancer is not 100 percent preventable, there are a lot of things that you can do to help your odds.

The Melanoma Research Foundation reminds us that, “Approximately 65 percent of melanomas—the most deadly form of skin cancer and one of the fastest growing cancers in the United States—are attributed to ultraviolet (UV) exposure from sunlight or artificial sources such as tanning beds”. They go on to say that although melanoma can develop on areas of the body not exposed to the sun, your best bet is to slather on the sunscreen. This applies to even the cloudiest of days.  Specifically they ask that we:

  • Be sure to use a sunscreen that provides broad-spectrum protection from both UVA and UVB rays and has a sun protection factor (SPF) of at least 30. Look for ingredients in your sunscreen such as titanium dioxide and mexoryl, which block UVA rays better.
  • Use enough sunscreen. To protect your entire body, use approximately an ounce of sunscreen (about a full shot glass) and apply it at least 20 minutes before sun exposure.
  • Re-apply sunscreen every two hours and after swimming or sweating, even if the bottle says it’s waterproof or long lasting.
  • Remember, wearing sunscreen is not a blank check for spending unlimited time in the sun. Sunscreen is just one component of sun safety.
Protection doesn’t end at the sunscreen however. The American Cancer Society reminds us to cover up! Slapping on a hat and sunglasses on top of sunscreen adds even one more layer of protection. Clothing can also be worn to block out some UV rays. The society reminds us to be wary however because, “If you can see light through a fabric, UV rays can get through, too. Be aware that covering up doesn’t block out all UV rays”.

We are also reminded to limit our sun exposure during the midday sun. At this time of day, the sun is at its strongest and is most harmful to us. The specific hours for this time  are between 10am and 4pm. If you are planning on spending a long amount of time outdoors during these hours, check out a UV Index to see how at risk you are.

So take these helpful tips and adapt them to your routines in this new year. We hope you have a safe and healthy 2012!
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Summer Sun Smarts for Skin Protection

Tuesday, July 19th, 2011

Here’s a a round-up of reminders for being smart during summer sun activities:

Bikers

Cycling news site, Nouvelles à Vélo du Monde — Bike World News –  has some practical reminders:

People who bicycle a lot have several strikes against them when it comes to skin cancer… Because many cyclists ride near their homes, they think they’re not at risk if they don’t put on sunblock — even for a short ride. The problem is that cyclists tend to expose more skin than other athletes because of the clothes they wear (shorts and short-sleeve shirts). In addition, many cyclists may not realize that water, sand, and asphalt streets reflect dangerous UV rays.

In addition to the expected recommendations such as sunscreen, including face, nose, neck and ears, less obvious suggestions include moving your cycling time to when the sun is less severe, such as early morning, wearing riding gloves and also a thin cycling hat under a helmet.  Bicycle Face Jersey Share The Damn Road_1311041505092

Another interesting suggestion?:

Don’t forget to stay hydrated while cycling by drinking plenty of non-alcoholic beverages before  and during a ride. When your skin dries out or is not hydrated properly, it’s more susceptible to sunburn and long-term skin damage.

Beach and Pool:

Be sure to reapply sunscreen every two hours when you’re in the sun and every 40 minutes if you are in the water.  And don’t forget your feet.  Believe it or not, some say flip-flops are causing increased skin cancer!  Well, not the sandals themselves, but the increased popularity of that sun-exposing style vs. covered shoes.  But as described on Fort Bragg Patch.com,

“Being protected from the sun doesn’t mean you have to throw all the fun out the window. Find the coolest pair of shades you can come by, get a ridiculously big hat (like Carrie from Sex and the City), park it under a tree or umbrella and sip on something fruity to keep you cool.”

That said, sometimes a burn will still happen.  USAToday.com has good and practical treatment advice in that worst case scenario.  I encourage you to read it, but some high points are:

After a cool shower or bath, slather on a moisturizing cream or lotion to soothe the skin. …And consider a product containing vitamin C and vitamin E: It might help limit skin damage (though studies have not proved that)… It’s also OK to use a hydrocortisone cream for a day or two to relieve discomfort.

…Drink extra water, juice and sports drinks for a couple of days and watch for signs of dehydration… Children are especially vulnerable, so check with a doctor if they appear ill.

Consider medicating with ibuprofen which not only alleviates the pain and some swelling, but might prevent some long-term skin damage.  While they remind us most sunburns can be treated at home, “if a blistering burn covers 20% or more of the body (a child’s whole back), [or if symptoms such as fever or chills occur] seek medical attention”

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In the News…

Thursday, June 9th, 2011

For those in the New York/New Jersey area, if you’re near Grand Central Station today, June 9th, consider stopping by the Skin Cancer Foundation skin cancer awareness expo and pick up some information to share with loved ones…and some free samples of sunscreen!

And area readers may have seen a profile of yours truly, which ran on NJ.com on Sunday.  I share this because it enabled me to explain the reason I’m passionate about MoleSafe, and how it came about.Three Questions: Dr. Richard Craig Bezozo | NJ.com_1307591353666

More importantly, it hopefully brought a little more awareness about this important screening technique to more people.

There’s been more exciting news in the area of Melanoma research and treatment.  I’ll share that later this week….

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There’s an App – and a list – for that Sunscreen

Monday, June 6th, 2011

Note:  Since we posted the below entry, good news: the FDA has now announced their new guidelines which will include mandatory labeling by the summer of 2012.  Here’s an excellent overview from ABC:

In the meantime, please remember to review your choices, and keep applying that sunscreen!

The Environmental Working Group’s guide to effective and less-toxic or non-toxic sunscreens is out again with additional options on this 2011 version. This comprehensive list, and associated articles, does an excellent job of explaining the challenges with both the FDA’s progress in setting standards for sun-protection products…and consumers’ understanding of the elements that go into that sunscreen — good or bad.

Even since we shared their 2010 list last May, more outcry has been heard about a common ingredient in many mainstream sunscreens, that is a derivative of Vitamin A: Retinyl palmitate.  In fact, in June of last year, Senator Chuck Schumer called on the FDA to investigate it, as mentioned in this release from his office:

Retinyl palmitate is an ingredient found in most of the 500 most popular sunscreen products. Scientists at both the NCTR and the NTP have been working diligently over the last decade at the FDA’s request in order to determine whether this Vitamin A derivative, retinyl palmitate, is safe to use in sunscreen products. In one study, tumors and lesions developed up to 21 percent faster in lab animals coated in retinyl palmitate-laced cream than animals treated with a cream that did not contain RP. While these studies have been completed for almost a year now, the FDA has not issued an assessment of ruling on either of them….

Schumer added, “Millions of Americans use sunscreen to keep themselves and their families protected from the dangers of too much sun. If the product they are using is doing more harm than good, they have a right to know.”

Of course, there is NO safe way to TRY to tan, just as the American Academy of Dermatology says. But in tan PREVENTION, there are things to consider.  Here’s something from a section on their Website about sunscreen, that you might not have known:

Q: When should sunscreen be used?
A: Sunscreen should be applied every day to exposed skin, and not just if you are going to be in the sun. UVB rays cannot penetrate glass windows, but UVA rays can, leaving you prone to these damaging effects if unprotected.

For days when you are going to be indoors, apply sunscreen on the areas not covered by clothing, such as the face and hands. Sunscreens can be applied under makeup, or alternatively, there are many cosmetic products available that contain sunscreens for daily use. Sun protection is the principal means of preventing premature aging and skin cancer. It’s never too late to protect yourself from the sun and minimize your future risk of skin cancer.

Don’t reserve the use of sunscreen only for sunny days. Even on a cloudy day, up to 80 percent of the sun’s ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun’s rays and snow reflects 80 percent of the sun’s rays.

So, as the inquiry continues, we, again, are of the belief that smart skin cancer prevention tactics start with covering up and include generous use of sunscreen. Of those, perhaps making a more natural choice of mineral (titanium dioxide, for example) vs non-mineral protection is a better option.  The  introductory paragraph to the Environmental Working Group’s guide says it all:

The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t get away from exposing your skin to the sun, use EWG’s top-rated sunscreens to provide broad-spectrum (UVA and UVB-sunburn) protection with fewer hazardous chemicals that penetrate the skin. Sunscreen and sunblock makers are awaiting FDA approval for a wider selection of UVA-blocking chemicals. In the meantime, all [the Guide's] top-rated products contain either zinc or titanium minerals to help cut UVA exposures for sunscreen users.

PS: And now, yes, “there’s an app for that.”  EWG Sunscreen Buyer's Guide for iPhone, iPod touch, and iPad on the iTunes App Store_1307304366893The EWG Sunscreen guide reviews some 1700 products, so keeping them straight at the point of purchase will be easier for iPhone owners now.  Check it out in iTunes app store, for free.   

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May Help for Melanoma

Sunday, May 8th, 2011

May is Melanoma and Skin Cancer Awareness Month, and we have a few ways to make the vigilance easier!  First, we invite you to “like” our new MoleSafe Facebook page!  We’ll try to keep you updated with interesting updates from all our locations and patient comments.  Straightaway you might want to check out the patient video of the Walters sisters who get regular check-ups at our CentraState MoleSafe location after they were each diagnosed around age 30.  They describe our approach and their version of sun protection vigilance, too.

Next, what better time than Mother’s Day to thank moms like the Walters sisters who now also ensure they practice safe sun exposure for their kids as well!  As a reminder, that includes having them play in the shade, using protective clothing, and applying sunscreen regularly.

Melanoma Hold On to Hope Shirt from Zazzle.com_1304799692466Speaking of sun exposure, SpaFinders is in on the awareness path with a sun-exposure alert bracelet!  Much better idea than the “suntan turnover time alerts” we still hear on the radio some times…

Another way to make a “fashion statement” about melanoma is through the numerous items touting Melanoma Awareness which you can find at Zazzle.com, for example.

We applaud the AAD‘s “31 Days and 31 Ways” to Prevent and Detect Melanoma.  Check out each of the days of May for good tips and suggestions, as well as their list of locations for free skin cancer check-ups.  Of course, we believe that May is the best time — before summer kicks off — to get the most thorough exam possible using the latest high tech methods of screening for skin cancers and melanoma, and that is the methodology used by MoleSafe in the U.S. and MoleMap worldwide.

Here’s to a good, healthy month of May!

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If you must tan…

Friday, April 15th, 2011

There is still a feeling by many that tan-looking skin is preferable to pale.  We’re still working to buck this perception Rome wasn’t built in a day. So, for those who still want the glow but have at least gotten the message that they should do it without the sun, here are some suggestions by NBC’s Today Show  style editor, Bobbie Thomas on the best of sunless tanners.

Note: this is not an endorsement of any particular product…just an endorsement of getting the look you want in a safer way:

1. First up, cult favorite “Big Bronzer” by Cargo Cosmetics. The jumbo oversized palette will instantlBuzz from Bobbie Thomas_1302394347737y warm up your face or body. With just a hint of shimmer, you can quickly apply a little or a lot for a natural looking glow.
2. For an even easy-to-apply application simply swipe on a little color… Kate Somerville’s Tanning Towelettes are paraben-free, streak-free and mess-free, while Dr. Denese’s Glow Younger Self-Tanning Gloves will do the same and offer anti-aging benefits.
3. New on the bronzing scene is Temptu’s Summer Skin 3 Step Air Pod system–perfect for die-hard spray tan fans who want to give it a go at home.
4. Last but not least, if you want a faux glow without the long-term commitment, L’Oreal and St. Tropez both offer great “1 Day” options that easily wash away with soap & water.

PS:  The timing has never been better for encouraging your teen to try sunless tanners. According to the American Academy of Dermatology, which officially opposes indoor tanning and supports a ban on indoor tanning for non-medical purposes, most tanning salon patrons are white females in their teens and 20s.  And not coincidentally they also point out:

  • Melanoma is the second most common form of cancer for adolescents and young adults 15-29 years old.
  • Melanoma is increasing faster in females ages 15-29 than males in the same age group. The torso is the most common location for developing skin cancer which may be due to deliberate tanning.
  • Studies have demonstrated that exposure to UV radiation during indoor tanning can lead to skin aging, immune suppression, and eye damage, including cataracts and ocular melanoma.
  • So consider Bobbie’s sunless tanners recommendations or take those of the AADA and just say no to tans altogether.

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    A Winner On and Off the Course

    Monday, March 7th, 2011

    Rory Sabbatini won another golf tournament last week, making it a sixth PGA title and earning him a slot in the Masters. But he won a bigger round just a few months ago, when he caught and had a skin cancer on his face removed.

    Rory Sabbatini Prevails on the Course and Against Skin Cancer

    Rory Sabbatini Prevails on the Course and Against Skin Cancer

    As reported by Reuters, “Nine days after the birth of the Sabbatinis’ third child, Bodhi Mac, the golfer went under the knife to have a cancerous growth removed from his face. The scare has led to him wearing a broad rimmed hat and smearing his face in a special sun-cream each time he steps on a golf course.”

    I think Rory deserves the Hats On Award, not just for making sun protection a fashion statement on the course, but for all he’s doing to promote awareness.  As posted in Golf Week,

    The bad news is five-time PGA Tour winner Rory Sabbatini was diagnosed with skin cancer in December. The good news is he is “fine” after surgery, though he will have to be careful and wear big hats and be diligent in applying sunscreen.  The better news is Sabbatini, among the top 20 in Tour earnings four of the past seven years, is planning to raise money for charity through a sunscreen-related launch at next week’s PGA Merchandise Show.

    SmartShield has announced a partnership with Rory promoting it as his official sunscreen. Rory began wearing the SmartShield logo on his shirt and covering his face and arms with the sunscreen at the Sony Open in Hawaii. rory Sabbatini with sunscreenAs golf season is dawning again with Spring around the corner, make sure you are course-correcting with these suggestions from another terrific post in Golf Week :

    “Everybody needs to be smart,” said David Donatucci, the PGA’s director of fitness and performance. “As a golfer, you’re out in the sun for five hours. You need sunscreen. You need to reapply sunscreen. You need to drink water. You need to eat a little something. All these things need to become habits, and that’s the message we are spreading….Sunscreens are becoming more user-friendly.

    Golfers should wear it every time they play, regardless of conditions. Playing golf in cloudy conditions doesn’t protect you from UV rays. They come through the clouds.”

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    Protecting our Planet and our Skin

    Thursday, May 6th, 2010

    Last month we celebrated the 40th anniversary of Earth Day. And May is Melanoma Awareness month. What do the two have in common? Well, it’s possible to protect your planet while protecting your skin. For our eco-conscious friends (and who isn’t more conscientious these days?) there are resources for natural sunscreens that do a good job with few, if any, chemicals. The Environmental Working Group, a non-profit that prides itself on investigating and exposing the exact ingredients and safety levels of anything from cosmetics to pesticides, offers lists of more naturally based choices.

    According to their site, and they quote an excellent story on MSNBC this week that supports the claim:

    Surprisingly, 2 of 5 brand-name sunscreens either don’t protect skin from sun damage or contain hazardous chemicals — or both. An Environmental Working Group investigation of 1,804 sunscreens rates the season’s best — and worst.

    The ingredients in the product that that topped their list of “Best Sunscreens” meeting their eco and health-friendly criteria, start out with: Zinc Oxide 24.8% Grape Seed Oil, Organic Sunflower Oil, Caprylic/Capric Triglycerides (derived from Coconut Oil). On the “Hazardous” end their list of 1800 brands investigated, the first three active ingredients often include: Octinoxate (7.5%), Octisalate (5%), Oxybenzone.

    On the surface that sounds ominous, and in fact Oxybenzone has been called into question frequently, for example. However, it bears a little more reading to make an educated consumer choice – particularly a sidebar to the above story on msnbc.com, which says:

    “…To get the best UVA protection, you have to be a real label hawk. Keep an eye out for these ingredients: avobenzone, Mexoryl, and zinc oxide. To be sure that avobenzone has staying power (ironically, the sun quickly renders it ineffective), it should be paired with stabilizers like octocrylene, Polyester-8, butyloctyl salicylate, or ethylhexyl methoxycrylene. (Helioplex, which is available in Neutrogena sunscreens, is a stabilized form of avobenzone.) To guard against free radicals, choose sunscreens that contain antioxidants like vitamins C (aka ascorbic acid) and E (aka tocopherol), which reduce these dangerous molecules by as much as 74%. “

    No matter your product choice, it’s important to be diligent about protection, so we don’t want to discourage anyone from practicing safe sun. But since many of the natural products get their UVA/UVB blocking ability from zinc and other occluding minerals that some consumers find more difficult to apply, the EWG also created a list of alternatives that are slightly less natural, but to their team of testers and researchers, still the lesser of some evils. ewg sunscreen guideThose products, also coded on a scale of “recommended” to “avoid”, are listed here.

    Now, if you just want to see how your current brand stacks up from a chemical perspective, you can plug in the name on the EWG’s Skin Deep Cosmetic Safety Database and make your own choices that way.

    Warning, some of these results may be hazardous to your peace of mind. (But remember, moderation is key in most things in life.) I’m not endorsing or condeming any products here, but, as always, just trying to step up your awareness level and your options for caring for your skin. So whether you opt for all natural brands, which may be healthier for the planet, too, or prefer to get your SPF from a leading brand, one thing we DO endorse is the EWG’s responsible listing of sun safety tips.

    And, whatever your choice of sunscreen is, please remember to recycle the plastic bottle it came in !

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