Posts Tagged ‘How-To’

Have some skin in the game

Monday, July 26th, 2010

There are many blogs on the personal experience and epiphanies of those confronting cancer, but we were all moved by the sometimes serious, sometimes lighthearted and always inspiring blog by melanoma patient, Alethea Ayers who writes Me and Melanoma. This 36 year old mother  in Cyprus takes us through her world of dealing with skin cancer while balancing life with a toddler with the ups and downs of battling a disease:

alethea-Author: Me and melanoma

I see people all the time now with sunburn from mild to quite severe and I want to ask them if they know what they could potentially be doing to themselves.  A friend of mine said she used baby oil recently. I said I used to use that. Look at me now. She promised she wouldn’t do it again. I hope she doesn’t.   You see until this happens to you, you take many things for granted too, like our skin. We pay little or no care to what we subject it to when we spend hours in the sun just to get a tan and laugh and joke about our silly tan lines and our white bottoms afterwards.  I have to say I dont miss the white bottom but I do miss being sun kissed. Now I feel like I’m being sun bashed. lol  You cant get a skin transplant. Once you get melanoma you cant un-get it!

Mrs. Ayers writes with a charming candor that may help the healthy as well as those sharing her challenge to keep a good perspective:

One day at a time, one bus ride [to radiation therapy] at a time one zapping at a time.  I go to bed early most evenings so I’m never knackered in the mornings although it takes me time to actually oil my my facial muscles to smile first thing.  So poor hubby gets grumparse Alethea whilst everyone on the bus gets to see me awake and chirpy Alethea. By the time I get back its time to get my son from day care.  He is such a happy baby (gets it from me lol) I don’t have time to feel sorry for myself.

In another entry she mentions her belated understanding of how day to day sun exposure that we may not even think of can creep up on us, such as hanging an arm out the window while driving.  It’s a good reminder that defensive driving should include sunscreen!  And checking that arm regularly — and other places where you may unconsciously get day to day exposure – as a more frequent part of your skin self-exam is a good idea, as mentioned by Dr. Richard Besser of Good Morning America:

No matter what your skin color, you have to check your skin regularly for signs of skin cancer. The first place to check is any area that is sun-exposed: your face, neck, ears, hands and your back and legs if you’re at the beach. Don’t forget your arm if you hang it out the window while you’re driving. Balding men should check their scalps — even the skin exposed by the part in your hair.

As Mrs. Ayers reminds us, please don’t take your skin for granted.

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Melanoma Awareness Month!

Monday, May 3rd, 2010

May is Melanoma Awareness Month. So, we thought it was a good time to offer the following reminders about this disease that kills one American every hour.   The first is to remember that if detected early, melanoma can often be successfully treated.

What are the best ways to stay on top of it? Well, of course awareness is the first step.  Understanding the serious nature of this form of skin cancer will drive more people to practice better sun safety, and get regular skin exams.  2010 is also the 25th-year anniversary of the development of the “ABCDEs” – the acronym for the quick and simple criteria to use for skin self-exams to help detect skin cancers, including melanoma. Please share these easy reminders with your friends and loved ones:

A is for Asymmetry where one-half of the mole is unlike the other.

ADD's Downloadable Mole Map Guide

B is for Border where the mole is irregular, scalloped or poorly defined.

C is for Color that varies from one area to another or has different shades of tan, brown, black and sometimes white, red or blue.
D is for Diameter of a mole when it is bigger than the size of a pencil eraser.
E is for Evolving or changing in size, shape or color.

The ABDCEs were created by dermatologists at NYU Langone Medical Center, which is home to the most recent addition of the MoleSafe clinic locations.  This exemplary institution is also conducting its annual free skin cancer screening on Thursday, May 6, 2010 from 1:30 PM to 5:00 PM at 550 First Avenue in the Charles C. Harris Skin and Cancer Pavilion on the first floor of the Medical Center. No appointment is necessary for the free screening and everyone is encouraged to take advantage of this annual opportunity – especially those who have a changing mole, a history of melanoma, or who are over the age of 50 and do not have a regular dermatologist.

Also, the Skin Cancer Foundation is back on the road, conducting free screenings around the country. For a list of a locations please visit their web site.

As always, we encourage you to invest in your healthy future with the “gold standard” of skin cancer screenings at any of our four (soon to be SIX!) MoleSafe locations in the country.  Our final reminder?  Melanoma Awareness shouldn’t be limited to the month of May.  Stay vigilant.  Stay aware.

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Love the One You’re With

Tuesday, February 16th, 2010

In a recent post, I suggested having winter or summer vacations be your “calendar reminder” of times to do skin self-examinations and book your MoleSafe annual check-ups.  But I liked the idea that the Skin Cancer Foundation posted last week for Valentine’s Day: a mutual skin exam. Nothing says I love you more than scrutinizing your partner from scalp to toes!

In all seriousness, Melanoma Updates has also noted back in October that Harvard School of Public Health wanted to encourage more primary care physicians be trained in looking out for melanomas while they happened to be examining other parts of the body.  Makes sense to me.  So, it makes sense to me that if you’re at all uncomfortable having a full body skin-exam that you could at least start by having your loved one give you a naked eye once-over for spots and dots you can’t see yourself. As the Skin Cancer Foundation’s post points out, “patients themselves detect about half of all melanomas.” They also have a terrific self-exam how-to posted on their site.

As they also note, it doesn’t replace a doctor’s examination, especially one trained in the use of a dermatoscope.

image of dermatoscope

image of dermatoscope

But we are all about moving skin cancer prevention forward, and keeping loved ones around for as long as possible.

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The TRICK to Early Skin Cancer Detection

Thursday, October 29th, 2009

Halloween is a time when we all want to have fun, but a time to remind the kids about safety, too.

  • Head out in groups, never alone.
  • Don’t accept unwrapped food items.
  • Look both ways when crossing the street and never get in a car with a stranger.
  • Keep the flashlight handy.
  • And the hardest trick for kids (and sometimes adults) to learn?: don’t eat all your candy at once!

It’s a good time for grown-ups to practice safety measures, too.

Take off Your Costume!  Halloween Friends

Sure skin cancer is a scary subject, but there are some tricks to staying ahead of it. 

First? Take off your costume.  And all your clothes, for that matter!

Checking your skin means taking regular reviews of all the spots and dots on your body: moles, freckles and, yes, those little treats, “age spots.”  Things change, and you’re the one who sees your skin the most.  Of course it’s even better to do a buddy check with your partner.  The American Academy of Dermatology has a handy how-to you can print out for checking yourself out. Then, if you see any kind of change on one of your spots, don’t be afraid; just get it checked out.

The Ugly Duckling

Remember the children’s picture game we would play, “Which of these things is not like the other?”  When taking a gander at your body, look for the ugly duckling – the mark or mole that stands out and looks different from the others, especially if it falls under the ABCDE’s of Melanoma.

ADD's Downloadable Mole Map Guide

ADD's Downloadable Mole Map Guide

Look for:

A: Asymmetry  — One half different from the other, or odd shaped

B: Border – Irregular border

C: Color – For example, tan and brown, black, sometimes, red, white or even blue

D: Diameter – Gotten larger than the width of a pencil eraser?

E: Evolved – A change in size, shape or color

Any of these are good reasons to head to your dermatologist. Maybe you’ll get a lollipop.

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