In case you missed reading about it on our Facebook page –but we HOPE you’re also joining us there? — we posted my interview on Tech Talk with Craig Peterson. Craig’s show has been ranked the #1 radio show in the Boston Market with some 4 million podcast downloads. He interviews top industry insiders and I was pleased to be able to speak to the technological advances MoleSafe has offered in our ongoing effort to improve early detection of Melanoma and other skin cancers.
You may have also read on our wall, or on Twitter, that we’re going to be accepting appointments at our MOBILE clinic, arriving in San Francisco the week of October 10th. Please share this with all your friends and loved ones in the Bay Area as we bring the most advanced detection services to the West coast. Call 1-877-MOLESAFE (1-877-665-3723) to schedule an appointment there…or at any of our permanent clinics in six locations around the country.
If you can’t make it to one of our clinics, do continue to practice self-exams and book your annual examinations with your dermatologist.
MelApp from Health Discovery on iTunes
If you’ll be attending the AAD next weekend (American Academy of Dermatology) we hope to meet you. Please look for me, Dr. Richard Bezozo as well as Dennis Favazza – MoleSafe’s Director of Business Development, and Maddie Pallamary, RN. We’ll be at the conference, taking place Aug 4-6 at the Hilton Hotel in NYC — Booth # 330. Please come by and let’s talk in person about MoleSafe and our leading edge diagnostic tools.
Finally, in other news, there’s another way to remember your ABCDEs! Similar to the app we reported on a couple of months ago you can use your iPhone now in the meantime with MelApp to share images of your moles with your doctor, along with a helpful reminder of exactly what to look for on your skin — and the skin of a loved one.
Here’s a a round-up of reminders for being smart during summer sun activities:
Bikers –
Cycling news site, Nouvelles à Vélo du Monde — Bike World News – has some practical reminders:
People who bicycle a lot have several strikes against them when it comes to skin cancer… Because many cyclists ride near their homes, they think they’re not at risk if they don’t put on sunblock — even for a short ride. The problem is that cyclists tend to expose more skin than other athletes because of the clothes they wear (shorts and short-sleeve shirts). In addition, many cyclists may not realize that water, sand, and asphalt streets reflect dangerous UV rays.
In addition to the expected recommendations such as sunscreen, including face, nose, neck and ears, less obvious suggestions include moving your cycling time to when the sun is less severe, such as early morning, wearing riding gloves and also a thin cycling hat under a helmet.
Another interesting suggestion?:
Don’t forget to stay hydrated while cycling by drinking plenty of non-alcoholic beverages before and during a ride. When your skin dries out or is not hydrated properly, it’s more susceptible to sunburn and long-term skin damage.
Beach and Pool:
Be sure to reapply sunscreen every two hours when you’re in the sun and every 40 minutes if you are in the water. And don’t forget your feet. Believe it or not, some say flip-flops are causing increased skin cancer! Well, not the sandals themselves, but the increased popularity of that sun-exposing style vs. covered shoes. But as described on Fort Bragg Patch.com,
“Being protected from the sun doesn’t mean you have to throw all the fun out the window. Find the coolest pair of shades you can come by, get a ridiculously big hat (like Carrie from Sex and the City), park it under a tree or umbrella and sip on something fruity to keep you cool.”
That said, sometimes a burn will still happen. USAToday.com has good and practicaltreatment advice in that worst case scenario. I encourage you to read it, but some high points are:
After a cool shower or bath, slather on a moisturizing cream or lotion to soothe the skin. …And consider a product containing vitamin C and vitamin E: It might help limit skin damage (though studies have not proved that)… It’s also OK to use a hydrocortisone cream for a day or two to relieve discomfort.
…Drink extra water, juice and sports drinks for a couple of days and watch for signs of dehydration… Children are especially vulnerable, so check with a doctor if they appear ill.
Consider medicating with ibuprofen which not only alleviates the pain and some swelling, but might prevent some long-term skin damage. While they remind us most sunburns can be treated at home, “if a blistering burn covers 20% or more of the body (a child’s whole back), [or if symptoms such as fever or chills occur] seek medical attention”
Our best wishes for a happy and HEALTHY Father’s Day! And apropos to that, WebMD posted an excellent reminderabout the need to protect young children from the sun because “the changes that lead to skin cancer may actually begin during baby’s first year, when an infant’s skin is most vulnerable to burns and sun damage, according to a new report in the July issue of Pediatrics.” So, here’s a reminder of best sun safety practices for kids…and even kids at heart:
“A child’s skin has structural quality that makes it more vulnerable to the effects of UV radiation, and this can result in an increased risk of later skin cancer,” said Roya Samuels, MD, a pediatrician at the Steven and Alexandra Cohen Children’s Medical Center of New York in New Hyde Park.
New York City dermatologist Doris Day, MD, says that “newborns, infants, and toddlers have skin that is continuing to develop…and it is really important to protect it,” she says.
However, it’s not easy to find sunscreen for infants and toddlers: “Sunscreens for infants must be non-irritating to the skin and eyes…” For both these reasons, for the first six months, infants should be covered from direct sun via clothing, hats, etc., This is also important since harmful rays can penetrate car and home windows. (Consider clear protective window coatings.)
Then, in selecting a sunscreen, with a minimum SPF of 15, many parents “may prefer that infant sunscreen leave a temporary film so they can be sure all exposed body parts are well covered. In addition, water-resistance is an important quality for infant and toddler sunscreens….” as is the need to ensure a sunscreen blocks against both UVA and UVB rays. The thicker zinc- or titanium-based products are more opaque and sit on skin more than getting absorbed. “…And zinc and titanium don’t irritate the eyes as much because they tend to stay in place.”
We shared the Environmental Working Guide’s new rating of more than 1,000 sun products in our last post. And The Daily Greenculled through that list to post their selections from that list of the 13 most affordable natural kid and baby sunscreens with mineral sunblocks.
As mentioned in WebMD:
Ravinder Khaira, MD, a pediatrician with Sutter Independent Physicians in Sacramento, Calif., says that applying sunscreen — and reapplying it according to the directions — is the No. 1 way to prevent sunburn and sun damage that can lead to skin cancers when children grow up.
Take special care to cover their ears, nose, and scalp, he says.
Young children do have highly sensitive skin, so it’s a good idea to do a small patch test before slathering on a new sunscreen. “Test it on the forearm and wait about 30 to 40 minutes to see if any hives, swelling, redness, or itchiness occur,” Khaira says.
If children get sunscreen in their eyes, flush their eyes and face with cold water to minimize any irritation, he says.
It’s not always easy being a dad…or a mom. But once the kids are slathered up, you can sit back and rest. For a second.
Note: Since we posted the below entry, good news: the FDA has now announced their new guidelines which will include mandatory labeling by the summer of 2012. Here’s an excellent overview from ABC:
In the meantime, please remember to review your choices, and keep applying that sunscreen!
The Environmental Working Group’s guide to effective and less-toxic or non-toxic sunscreens is out again with additional options on this 2011 version. This comprehensive list, and associated articles, does an excellent job of explaining the challenges with both the FDA’s progress in setting standards for sun-protection products…and consumers’ understanding of the elements that go into that sunscreen — good or bad.
Even since we shared their 2010 list last May, more outcry has been heard about a common ingredient in many mainstream sunscreens, that is a derivative of Vitamin A: Retinyl palmitate. In fact, in June of last year, Senator Chuck Schumer called on the FDA to investigate it, as mentioned in this release from his office:
Retinyl palmitate is an ingredient found in most of the 500 most popular sunscreen products. Scientists at both the NCTR and the NTP have been working diligently over the last decade at the FDA’s request in order to determine whether this Vitamin A derivative, retinyl palmitate, is safe to use in sunscreen products. In one study, tumors and lesions developed up to 21 percent faster in lab animals coated in retinyl palmitate-laced cream than animals treated with a cream that did not contain RP. While these studies have been completed for almost a year now, the FDA has not issued an assessment of ruling on either of them….
Schumer added, “Millions of Americans use sunscreen to keep themselves and their families protected from the dangers of too much sun. If the product they are using is doing more harm than good, they have a right to know.”
Of course, there is NO safe way to TRY to tan, just as the American Academy of Dermatology says. But in tan PREVENTION, there are things to consider. Here’s something from a section on their Website about sunscreen, that you might not have known:
Q: When should sunscreen be used? A: Sunscreen should be applied every day to exposed skin, and not just if you are going to be in the sun. UVB rays cannot penetrate glass windows, but UVA rays can, leaving you prone to these damaging effects if unprotected.
For days when you are going to be indoors, apply sunscreen on the areas not covered by clothing, such as the face and hands. Sunscreens can be applied under makeup, or alternatively, there are many cosmetic products available that contain sunscreens for daily use. Sun protection is the principal means of preventing premature aging and skin cancer. It’s never too late to protect yourself from the sun and minimize your future risk of skin cancer.
Don’t reserve the use of sunscreen only for sunny days. Even on a cloudy day, up to 80 percent of the sun’s ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun’s rays and snow reflects 80 percent of the sun’s rays.
So, as the inquiry continues, we, again, are of the belief that smart skin cancer prevention tactics start with covering up and include generous use of sunscreen. Of those, perhaps making a more natural choice of mineral (titanium dioxide, for example) vs non-mineral protection is a better option. The introductory paragraph to the Environmental Working Group’s guide says it all:
The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t get away from exposing your skin to the sun, use EWG’s top-rated sunscreens to provide broad-spectrum (UVA and UVB-sunburn) protection with fewer hazardous chemicals that penetrate the skin. Sunscreen and sunblock makers are awaiting FDA approval for a wider selection of UVA-blocking chemicals. In the meantime, all [the Guide's] top-rated products contain either zinc or titanium minerals to help cut UVA exposures for sunscreen users.
PS: And now, yes, “there’s an app for that.” The EWG Sunscreen guide reviews some 1700 products, so keeping them straight at the point of purchase will be easier for iPhone owners now. Check it out in iTunes app store, for free.
May is Melanoma and Skin Cancer Awareness Month, and we have a few ways to make the vigilance easier! First, we invite you to “like” our new MoleSafe Facebook page! We’ll try to keep you updated with interesting updates from all our locations and patient comments. Straightaway you might want to check out the patient video of the Walters sisters who get regular check-ups at our CentraState MoleSafe location after they were each diagnosed around age 30. They describe our approach and their version of sun protection vigilance, too.
Next, what better time than Mother’s Day to thank moms like the Walters sisters who now also ensure they practice safe sun exposure for their kids as well! As a reminder, that includes having them play in the shade, using protective clothing, and applying sunscreen regularly.
Speaking of sun exposure, SpaFinders is in on the awareness path with a sun-exposure alert bracelet! Much better idea than the “suntan turnover time alerts” we still hear on the radio some times…
Another way to make a “fashion statement” about melanoma is through the numerous items touting Melanoma Awareness which you can find at Zazzle.com, for example.
We applaud the AAD‘s “31 Days and 31 Ways” to Prevent and Detect Melanoma. Check out each of the days of May for good tips and suggestions, as well as their list of locations for free skin cancer check-ups. Of course, we believe that May is the best time — before summer kicks off — to get the most thorough exam possible using the latest high tech methods of screening for skin cancers and melanoma, and that is the methodology used by MoleSafe in the U.S. and MoleMap worldwide.
At MoleSafe, we are quite used to seeing the super-enlargements and “high def” reality of various lesions, moles, skin blemishes and irregularities. After all, with our advanced detection technology we see details even macro-photography doesn’t reveal. (See an example in my post, Spotting Melanoma.) And, we have frequently promoted the ABCDEs of skin cancer self-exams and shared the rules of thumb about suspicious marks. However, there has rarely been a consumer news piece as clear and as, well, blatant, as CBSNews.com’s feature posted this week, of “38 photos that could save your life.” Certainly, our friends at the Skin Cancer Foundation, credited with these images, share examples on their site, but we felt the CBS spread was important for its ability to reach the general public.
This nodular lesion is a squamous cell carcinoma. These lesions are seldom fatal but can be disfiguring. Credit: The Skin Cancer Foundation
The images are startling, clear, and come with specific explanations of the whys and whats that distinguish the moles and lesions in the photos. They may be difficult for the average person to review, but I feel they are important as a way to increase awareness of what could be ignored or overlooked and with this kind of education what could, just as the title promises, save your life. Just as we felt about Dr. Oz and the “in your face” videosof skin cancers and prevention information that he shared, this photographic guide is worthy of a “Hat’s On” award for straightforward, helpful coverage of exactly what to look for in the variety of skin cancer presentations.
And yet again, here are those rules of thumb again for your skin self-exams and warning signs to heed:
A skin growth that increases in size and appears pearly, translucent, tan, brown, black, or multicolored
A mole, birthmark, beauty mark, or any brown spot that:
changes color
increases in size or thickness
changes in texture
is irregular in outline
is bigger than 6mm or 1/4”, the size of a pencil eraser
appears after age 21
A spot or sore that continues to itch, hurt, crust, scab, erode, or bleed
An open sore that does not heal within three weeks
To his credit, Dr Mehmet Oz’s web site features some 1600+ comments resulting from a search on the topic of Melanoma, including an array of videos. We’re launching a “Hat’s On” salute (get it? sun protection vs Hat’s Off?!) from MoleSafe and Melanoma Updates to those doing a good job creating more awareness and quality information on preventing and treating skin cancers.
So, our first Hat’s On Award goes to Dr Oz, for his very informative, and sometimes in-your-face real, series of answers and show segments on this disease.
The Dr Oz Cancer Proof Your Life show including a segment on the number one cancer you can avoid – Skin Cancer. Over 1 million Americans are diagnosed with Skin Cancer and almost 1 person every hour dies from it. Doctor Oz said that Skin Cancer is preventable. A Melanoma usually has pigment, but it does not have to have a color to be dangerous. He showed a sample of a real Skin Cancer that looked very rough and scaly on the surface.
Here is Dr Oz’s list of true / false questions about Skin Cancer. See how many you get right!
1. If you live in North Dakota & use sunscreen, your risk of Melanoma may be greater than someone in South Florida?
Dr Oz said that this is true because people in North Dakota have a higher risk for Skin Cancer for two reasons. One reason is that there is less ozone in North Dakota than in Florida, so the UV rays can get through more easily. The second reason is that Vitamin D helps to prevent Skin Cancer, and Northerners tend to be low in Vitamin D. So Dr Oz suggested taking vitamin D supplements or you can be in the sun for only 15 minutes a day, and after that you must apply sunscreen. Dr Oz said that the right amount of sunscreen to apply is the amount that would fill up a shot glass (1.5 ounces).
2. The Color of Your Clothes Can Protect You From Skin Cancer?
True! Dr Oz said that different colors of clothes do protect you from the sun better. For example, red or blue fabrics are harder for the rays to get through, whereas white or yellow clothing puts you at a greater risk. This past summer I noticed a trend in companies offering clothing with built in sunscreen, which also seems like a great option. Dr Oz said that your face is very prone to getting Skin Cancer, and it is twice as likely to kill you if you get it there, so make sure to cover your head with a hat too.
3. Pedicures Increase Your risk of Skin Cancer?
Dr Oz said that it is true that Pedicures increase your chances of getting Skin Cancer. You must remove nail polish at least once a month to make sure nothing is growing underneath your nail. Also, the UV light used in nail drying machines may cause cancer, so either ask your nail technician to turn off the UV light or just let your nails air dry.
Where has the summer gone? Well, in advance of what may be the last hurrah for some with Labor Day weekend approaching, here’s one more reminder that beach umbrellas are not foolproof protection.
Researchers from the University of Valencia found that 34% of ultraviolet radiation filters through under beach umbrellas. The umbrellas catch almost all of the direct rays but not the diffused radiation that penetrates through from the sides.
While you’ll read a lot about melanoma awareness, prevention and early detection here at Melanoma Updates, it’s important to remember that “an excess of ultraviolet radiation is not only related to the appearance of melanoma, they say, it is also connected to sunburn, photoageing, many eye disorders (especially cataracts), weakness of the immune system and DNA damage.”
It’s interesting to see how intuitive search engines can be in today’s high-tech digital society. While MoleSafe tries to take the “be proactive, smart and aware” but optimistic stance about the real issues of skin cancer and melanoma, one ad served up recently on a skin cancer blog created a decidedly more dire tone. Coincidentally, an ad for Life Insurance policies appeared adjacent to a post about sun exposure and protection.
Optimizing Preparedness?
Truth be told, the blog, written by Jennifer Amundsen, is well-written and informative, and the other ads that rotate in do reflect other issues. I just happened to catch it with a somber underscore. So, yes, be sure your life insurance policy is up to date, but if you practice sun safety and regular screenings and mole-mapping we hope you won’t need it for a long, long time.
