Posts Tagged ‘Best Practices’

Uncovering Sun Protection News

Sunday, August 29th, 2010

Where has the summer gone?  Well, in advance of what may be the last hurrah for some with Labor Day weekend approaching, here’s one more reminder that beach umbrellas are not foolproof protection.

Researchers from the University of Valencia found that 34% of ultraviolet radiation filters through under beach umbrellas. The umbrellas catch almost all of the direct rays but not the diffused radiation that penetrates through from the sides.

Beah Umbrella

While you’ll read a lot about melanoma awareness, prevention and early detection here at Melanoma Updates, it’s important to remember that “an excess of ultraviolet radiation is not only related to the appearance of melanoma, they say, it is also connected to sunburn, photoageing, many eye disorders (especially cataracts), weakness of the immune system and DNA damage.”

So, sometimes a cover-up can be the whole story.

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Optimizing Skin Cancer Awareness

Monday, August 16th, 2010

It’s interesting to see how intuitive search engines can be in today’s high-tech digital society.  While MoleSafe tries to take the “be proactive, smart and aware” but optimistic stance about the real issues of skin cancer and melanoma, one ad served up recently on a skin cancer blog created a decidedly more dire tone. Coincidentally, an ad for Life Insurance policies appeared adjacent to a post about sun exposure and protection.

Optimizing Preparedness?

Optimizing Preparedness?

Truth be told, the blog, written by Jennifer Amundsen, is well-written and informative, and the other ads that rotate in do reflect other issues. I just happened to catch it with a somber underscore.  So, yes, be sure your life insurance policy is up to date, but if you practice sun safety and regular screenings and mole-mapping we hope you won’t need it for a long, long time.

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Have some skin in the game

Monday, July 26th, 2010

There are many blogs on the personal experience and epiphanies of those confronting cancer, but we were all moved by the sometimes serious, sometimes lighthearted and always inspiring blog by melanoma patient, Alethea Ayers who writes Me and Melanoma. This 36 year old mother  in Cyprus takes us through her world of dealing with skin cancer while balancing life with a toddler with the ups and downs of battling a disease:

alethea-Author: Me and melanoma

I see people all the time now with sunburn from mild to quite severe and I want to ask them if they know what they could potentially be doing to themselves.  A friend of mine said she used baby oil recently. I said I used to use that. Look at me now. She promised she wouldn’t do it again. I hope she doesn’t.   You see until this happens to you, you take many things for granted too, like our skin. We pay little or no care to what we subject it to when we spend hours in the sun just to get a tan and laugh and joke about our silly tan lines and our white bottoms afterwards.  I have to say I dont miss the white bottom but I do miss being sun kissed. Now I feel like I’m being sun bashed. lol  You cant get a skin transplant. Once you get melanoma you cant un-get it!

Mrs. Ayers writes with a charming candor that may help the healthy as well as those sharing her challenge to keep a good perspective:

One day at a time, one bus ride [to radiation therapy] at a time one zapping at a time.  I go to bed early most evenings so I’m never knackered in the mornings although it takes me time to actually oil my my facial muscles to smile first thing.  So poor hubby gets grumparse Alethea whilst everyone on the bus gets to see me awake and chirpy Alethea. By the time I get back its time to get my son from day care.  He is such a happy baby (gets it from me lol) I don’t have time to feel sorry for myself.

In another entry she mentions her belated understanding of how day to day sun exposure that we may not even think of can creep up on us, such as hanging an arm out the window while driving.  It’s a good reminder that defensive driving should include sunscreen!  And checking that arm regularly — and other places where you may unconsciously get day to day exposure – as a more frequent part of your skin self-exam is a good idea, as mentioned by Dr. Richard Besser of Good Morning America:

No matter what your skin color, you have to check your skin regularly for signs of skin cancer. The first place to check is any area that is sun-exposed: your face, neck, ears, hands and your back and legs if you’re at the beach. Don’t forget your arm if you hang it out the window while you’re driving. Balding men should check their scalps — even the skin exposed by the part in your hair.

As Mrs. Ayers reminds us, please don’t take your skin for granted.

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To Top it Off…

Monday, June 21st, 2010

It was heartening to see a steady stream of people purchasing hats at one of the street fairs in New York City this weekend.  I hope it was an enjoyable Father’s Day weekend for you, and that perhaps many of you bought dad a life-preserving HAT for sun protection in lieu of a tie?

To Top it Off: Sun Safety

To Top it Off: Sun Safety

FYI, at these fairs it’s easy to negotiate for a discount if you buy more than one, so consider a hat for yourself, too!

Another good thing to do for yourself and a loved one is to have regular  skin cancer screenings.

What topped off my weekend though was  also the opportunity to share this story about digital dermoscopy and MoleSafe’s thorough melanoma screenings, thanks to recent press on AssociatedContent.com.   Please share this info with all your friends and relatives as we enter into the season of “fun in the sun.”

Just don’t forget your hat.

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Doctor’s Orders

Wednesday, October 21st, 2009

Yesterday morning, Charles Osgood interviewed Dr. Alan Geller of Harvard’s School of Public Health about something MoleSafe has been passionately promoting:  the need for more doctors to be better trained  in skin cancer screening.

Dr. Geller said,

We’re finding that about three-quarters of primary care residents from our four programs were not trained at all in the skin cancer examination during their residency program.

Since too many Americans don’t keep skin cancer in mind because its symptoms can be more easily overlooked compared to the more obvious symptoms of other diseases, we need to be our own patient advocates and ask for check ups.

Dr. Geller told Mr. Osgood that if your primary care doctor is, for example, listening to your lungs then “there’s no better activity that could complement that than by just looking at the back of the skin for moles.”

I was pleased that Dr. Geller also pointed out, however, that even if a primary care physician is not trained to perform a thorough skin exam, “they could at least refer the patient to somebody better equipped.”

So, the point is it probably doesn’t take an awful lot to get the ball rolling on at least being able to do an adequate examination — and if one sees something unusual, to make sure that the resident or the physician refers that person to a dermatologist or someone who has a real strong expertise in the skin to follow through appropriately.

– Dr. Alan Geller, Harvard School of Public Health as told to Charles Osgood

So, here are our reminders of the options we encourage:

DO keep an eye out ON yourself (look for changes) and FOR yourself: ask your primary care doctor to be mindful of your skin at every exam.

BETTER: Make sure you have annual exams with a dermatologist who takes his or her time doing a careful once-over, from head to BETWEEN the toes!

image of dermatoscope

EVEN BETTER: Find a dermatologist who goes beyond the “naked eye” exam and also uses a Dermatoscope for more finer observation of moles.

image of dermatoscope

BEST: DO come in for your baseline screening at MoleSafe and have a thorough review done by a melanographer, complete with digital photography, total body dermoscopy, and a map of your body’s moles for future comparisons. We’ll share your results with you and with your dermatologist so you’re better armed with information.

Knowledge is the best line of defense.

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